Comparing Nutrients in 500 calories KetchupVS Chilled Orange Juice
Weight per 500 calories
Ketchup
495g
Chilled Orange Juice
1020g
Ketchup has 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Chilled Orange Juice?
Ketchup VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ketchup or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Ketchup vs Chilled Orange Juice:
500 calories of Ketchup have 6.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.6 times more Vitamin B1, 8.6 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.9 times more Vitamin C than Catsup.
Both Ketchup and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Catsup as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Chilled Orange Juice:
500 calories of Ketchup have 1.3 times more Iron, 1.8 times more Manganese and 220 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Catsup.
Both Ketchup and Chilled Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Ketchup lack sufficient amounts of Calcium
Both Catsup as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ketchup have 1.2 times more Sugars and 1.9 times more Fructose than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Protein than Catsup.
Both Ketchup and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ketchup provide inadequate amounts of Protein
Both Catsup as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.