Comparing Nutrients in 500 calories Boiled CauliflowerVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Boiled Cauliflower
2174g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 20 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Archway Home Style Cookies, Coconut Macaroon?
Boiled Cauliflower VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Boiled Cauliflower have 42 times more Vitamin B1, 17.3 times more Vitamin B2, 37.3 times more Vitamin B3, 176 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Boiled Cauliflower have 64 times more Calcium, 7.8 times more Iron, 23.1 times more Potassium, 1.5 times more Sodium and 161.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.3 times more Carbohydrate, 9 times more Fiber and 12.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 2.5 times more Fat and 14.4 times more Saturated Fat than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein