Comparing Nutrients in 500 calories Boiled CauliflowerVS Powder No Sugar Added Cocoa Mix
Weight per 500 calories
Boiled Cauliflower
2174g
Powder No Sugar Added Cocoa Mix
133g
Powder No Sugar Added Cocoa Mix has 16.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Powder No Sugar Added Cocoa Mix?
Boiled Cauliflower VS Powder No Sugar Added Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Powder No Sugar Added Cocoa Mix:
500 calories of Boiled Cauliflower have 2.6 times more Vitamin B1, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 8.9 times more Vitamin B6, 51.5 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 323.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Cauliflower.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Powder No Sugar Added Cocoa Mix:
500 calories of Boiled Cauliflower have 3.3 times more Manganese and 448.4 times more Water than Powder No Sugar Added Cocoa Mix.
While 500 kcal of Powder No Sugar Added Cocoa Mix contain 2.2 times more Calcium, 2.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium and 3.6 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Powder No Sugar Added Cocoa Mix contain similar levels of Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 2.5 times more Fat, 912.4 times more Omega 3, 5 times more Fiber and 1.9 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Boiled Cauliflower and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 500 calories.