Nutrient Comparison: Boiled Cauliflower VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Boiled Cauliflower have 3.1 times more Vitamin B9, more Vitamin C and 19.7 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 6.4 times more Vitamin B1, 26.9 times more Vitamin B2, 2.6 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Boiled Cauliflower have 27.4 times more Water than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 36 times more Calcium, 40.6 times more Copper, 15.5 times more Iron, 23.1 times more Magnesium, 5 times more Manganese, 27.9 times more Phosphorus, 19 times more Potassium, 28.2 times more Selenium, 58.4 times more Sodium and 20.2 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 55.7 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 16.4 times more Energy, 6.7 times more Fat, 25.4 times more Saturated Fat, 17.5 times more Carbohydrate, 18.1 times more Sugars, 3.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in seven ounces.