Comparing Nutrients in 500 calories Boiled CauliflowerVS Instant Coffee
Weight per 500 calories
Boiled Cauliflower
2174g
Instant Coffee
142g
Regular Instant Coffee Powder has 15.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Instant Coffee?
Boiled Cauliflower VS Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Instant Coffee?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Instant Coffee:
500 calories of Boiled Cauliflower have 80.6 times more Vitamin B1, 10.8 times more Vitamin B2, 80.4 times more Vitamin B5, 91.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 111.5 times more Vitamin K than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 4.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
500 calories of Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Instant Coffee:
500 calories of Boiled Cauliflower have 1.7 times more Calcium, 2 times more Copper, 1.6 times more Phosphorus, 6.2 times more Sodium, 7.5 times more Zinc and 460.4 times more Water than Instant Coffee.
While 500 kcal of Regular Instant Coffee Powder contain 2.4 times more Magnesium, 1.6 times more Potassium and 1.4 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Instant Coffee contain similar levels of Iron and Manganese per 500 calories.
500 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 13.8 times more Fat, 170.9 times more Omega 3, more Sugars, more Fiber and 2.3 times more Protein than Instant Coffee.
Both Boiled Cauliflower and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Cauliflower as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 500 calories.