Candies, gumdrops, starch jelly pieces have 17.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Candies, gumdrops, starch jelly pieces?
Boiled Cauliflower VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Candies, gumdrops, starch jelly pieces:
500 calories of Boiled Cauliflower have 120.5 times more Vitamin B1, 68.9 times more Vitamin B2, 705.9 times more Vitamin B3, 728.9 times more Vitamin B5, 595.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Candies, gumdrops, starch jelly pieces:
500 calories of Boiled Cauliflower have 91.8 times more Calcium, 25.8 times more Copper, 13.8 times more Iron, 155 times more Magnesium, 227.3 times more Manganese, 551 times more Phosphorus, 489 times more Potassium, 12.9 times more Selenium, 5.9 times more Sodium, more Zinc and 1601.2 times more Water than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have more Fat, more Omega 3, 396 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 500 kcal of Candies, gumdrops, starch jelly pieces contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 500 calories.