Nutrient Comparison: Boiled Cauliflower VS Candies, gumdrops, starch jelly pieces per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Boiled Cauliflower have 7 times more Vitamin B1, 4 times more Vitamin B2, 41 times more Vitamin B3, 42.3 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
- 100 grams of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Candies, gumdrops, starch jelly pieces:
- 100 grams of Boiled Cauliflower have 9 times more Magnesium, 13.2 times more Manganese, 32 times more Phosphorus, 28.4 times more Potassium and 93 times more Water than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 1.3 times more Iron and 2.9 times more Sodium than Boiled and Drained Cauliflower.
- 100 grams of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, 23 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 100 g of Candies, gumdrops, starch jelly pieces contain 17.2 times more Energy, 24.1 times more Carbohydrate and 28.4 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6 in 100 grams.