Candies, TWIZZLERS CHERRY BITES have 14.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Candies, TWIZZLERS CHERRY BITES?
Boiled Cauliflower VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Boiled Cauliflower have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Cauliflower vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Boiled Cauliflower have 19.6 times more Calcium, 8.6 times more Iron, 10 times more Phosphorus, 149.1 times more Potassium and 91.1 times more Water than Candies, TWIZZLERS CHERRY BITES.
Both Boiled Cauliflower and Candies, TWIZZLERS CHERRY BITES contain similar levels of Sodium per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 3.9 times more Fat, 338 times more Fiber and 9.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While 500 kcal of Candies, TWIZZLERS CHERRY BITES contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein