Comparing Nutrients in 500 calories Boiled CauliflowerVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Boiled Cauliflower
2174g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 16.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cereals ready-to-eat, FAMILIA?
Boiled Cauliflower VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cereals ready-to-eat, FAMILIA:
500 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 29.2 times more Vitamin B6, 46.4 times more Vitamin B9, 1245.5 times more Vitamin C and 61.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Boiled and Drained Cauliflower.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cereals ready-to-eat, FAMILIA:
500 calories of Boiled Cauliflower have 1.6 times more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus, 4.8 times more Potassium, 31.6 times more Sodium, 1.5 times more Zinc and 825.7 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Copper, 2.1 times more Magnesium and 1.7 times more Selenium than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.2 times more Fat, 30.6 times more Omega 3, 1.5 times more Sugars, 4.6 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3