Comparing Nutrients in 500 calories Boiled CauliflowerVS Crackers, wheat, regular
Weight per 500 calories
Boiled Cauliflower
2174g
Crackers, wheat, regular
110g
Crackers, wheat, regular have 19.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Crackers, wheat, regular?
Boiled Cauliflower VS Crackers, Wheat, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Crackers, wheat, regular?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Crackers, wheat, regular:
500 calories of Boiled Cauliflower have 2.9 times more Vitamin B1, 7 times more Vitamin B2, 2 times more Vitamin B3, 17.4 times more Vitamin B5, 14 times more Vitamin B6, 22.9 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin K than Crackers, wheat, regular.
Both Boiled Cauliflower and Crackers, wheat, regular provide similar amounts of Vitamin E per 500 calories.
500 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Crackers, wheat, regular:
500 calories of Boiled Cauliflower have 3.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 9.9 times more Potassium, 2.1 times more Zinc and 669 times more Water than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 2.4 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, wheat, regular contain similar levels of Selenium per 500 calories.
500 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 3.3 times more Omega 3, 2.7 times more Sugars, 6.6 times more Fiber and 5 times more Protein than Crackers, wheat, regular.
While 500 kcal of Crackers, wheat, regular contain 1.8 times more Fat, 2.3 times more Saturated Fat and 7.6 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, wheat, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6