Comparing Nutrients in 500 calories Boiled CauliflowerVS White Grapefruit
Weight per 500 calories
Boiled Cauliflower
2174g
White Grapefruit
1515g
Raw White Grapefruit has 1.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or White Grapefruit?
Boiled Cauliflower VS White Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or White Grapefruit?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs White Grapefruit:
500 calories of Boiled Cauliflower have 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.3 times more Vitamin E than Boiled and Drained Cauliflower.
500 calories of White Grapefruit have insufficient amounts of Vitamin K
Both Boiled and Drained Cauliflower as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs White Grapefruit:
500 calories of Boiled Cauliflower have 1.9 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 14.6 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, more Sodium, 3.5 times more Zinc and 1.5 times more Water than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.9 times more Copper and 1.6 times more Selenium than Boiled and Drained Cauliflower.
500 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 6.5 times more Fat, 47.9 times more Omega 3, 3 times more Fiber and 3.8 times more Protein than White Grapefruit.
While 500 kcal of Raw White Grapefruit contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and White Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 500 calories.