Comparing Nutrients in 500 calories Boiled CauliflowerVS Cholesterol-free Diet Mayonnaise
Weight per 500 calories
Boiled Cauliflower
2174g
Cholesterol-free Diet Mayonnaise
150g
Cholesterol-free Diet Mayonnaise has 14.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cholesterol-free Diet Mayonnaise?
Boiled Cauliflower VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Cholesterol-free Diet Mayonnaise:
500 calories of Boiled Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 6.3 times more Vitamin E than Boiled and Drained Cauliflower.
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Cauliflower as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Cholesterol-free Diet Mayonnaise:
500 calories of Boiled Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 30.7 times more Potassium, 5.4 times more Selenium, more Zinc and 24 times more Water than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 3.4 times more Sodium than Boiled and Drained Cauliflower.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 8.9 times more Carbohydrate, 7.2 times more Sugars, more Fiber and 29.6 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 5.1 times more Fat, 4.6 times more Saturated Fat and 24 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein