Comparing Nutrients in 500 calories Boiled CauliflowerVS Enriched Pasta
Weight per 500 calories
Boiled Cauliflower
2174g
Enriched Pasta
135g
Dry Enriched Pasta has 16.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Enriched Pasta?
Boiled Cauliflower VS Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Enriched Pasta?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Enriched Pasta:
500 calories of Boiled Cauliflower have 2.1 times more Vitamin B2, 19 times more Vitamin B5, 19.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10.3 times more Vitamin E and 2226 times more Vitamin K than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 1.3 times more Vitamin B1 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Enriched Pasta provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Enriched Pasta:
500 calories of Boiled Cauliflower have 12.3 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 10.3 times more Potassium, 40.3 times more Sodium, 1.9 times more Zinc and 151.5 times more Water than Enriched Pasta.
While 500 kcal of Dry Enriched Pasta contain 6.5 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Enriched Pasta contain similar levels of Copper per 500 calories.
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 4.8 times more Fat, 112.2 times more Omega 3, 12.6 times more Sugars, 11.6 times more Fiber and 2.3 times more Protein than Enriched Pasta.
Both Boiled Cauliflower and Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Dry Enriched Pasta provide inadequate amounts of Omega 6 in 500 calories.