Comparing Nutrients in 500 calories Boiled CauliflowerVS 51% whole wheat Pasta
Weight per 500 calories
Boiled Cauliflower
2174g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 15.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or 51% whole wheat Pasta?
Boiled Cauliflower VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs 51% whole wheat Pasta:
500 calories of Boiled Cauliflower have 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 10 times more Vitamin B5, 9.7 times more Vitamin B6, 11.7 times more Vitamin B9, 6.5 times more Vitamin E and 241.3 times more Vitamin K than 51% whole wheat Pasta.
Both Boiled Cauliflower and 51% whole wheat Pasta provide similar amounts of Vitamin B3 per 500 calories.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Boiled Cauliflower vs 51% whole wheat Pasta:
500 calories of Boiled Cauliflower have 9.3 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.1 times more Potassium, 21.5 times more Sodium and 165.4 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Copper and 7.3 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and 51% whole wheat Pasta contain similar levels of Manganese and Zinc per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 2.6 times more Fat, 42.4 times more Omega 3, 12.6 times more Sugars, 3.6 times more Fiber and 2.1 times more Protein than 51% whole wheat Pasta.
Both Boiled Cauliflower and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 500 calories.