Nutrient Comparison: Boiled Cauliflower VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs 51% whole wheat Pasta:
- 5 ounces of Boiled Cauliflower have 15.3 times more Vitamin K than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 8.8 times more Vitamin B1, 3.7 times more Vitamin B2, 19.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs 51% whole wheat Pasta:
- 5 ounces of Boiled Cauliflower have 10.5 times more Water than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Calcium, 23.7 times more Copper, 10.4 times more Iron, 11.6 times more Magnesium, 17 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium, 115.7 times more Selenium and 14.1 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.7 times more Omega 3 than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 15.7 times more Energy, 6 times more Fat, 17.3 times more Omega 6, 17.8 times more Carbohydrate, 4.4 times more Fiber and 7.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and 51% whole wheat Pasta offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6