Comparing Nutrients in 500 calories Boiled CauliflowerVS Medium Rye flour
Weight per 500 calories
Boiled Cauliflower
2174g
Medium Rye flour
143g
Medium Rye flour has 15.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Medium Rye flour?
Boiled Cauliflower VS Medium Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Medium Rye flour?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Medium Rye flour:
500 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 15.7 times more Vitamin B5, 9.8 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C and 35.5 times more Vitamin K than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.3 times more Vitamin E than Boiled and Drained Cauliflower.
500 calories of Medium Rye flour have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Medium Rye flour:
500 calories of Boiled Cauliflower have 10.1 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium, 113.8 times more Sodium and 128.6 times more Water than Medium Rye flour.
While 500 kcal of Medium Rye flour contain 1.6 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Medium Rye flour contain similar levels of Copper, Manganese and Zinc per 500 calories.
500 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 4.5 times more Fat, 25.9 times more Omega 3, 28.7 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Medium Rye flour.
Both Boiled Cauliflower and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Medium Rye flour provide inadequate amounts of Omega 6 in 500 calories.