Snacks, corn-based, extruded, onion-flavor have 21.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Snacks, corn-based, extruded, onion-flavor?
Boiled Cauliflower VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Boiled Cauliflower have 4.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 42.1 times more Vitamin B5, 25.4 times more Vitamin B6, 8.7 times more Vitamin B9, 534 times more Vitamin C and 58.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 1.8 times more Vitamin E than Boiled and Drained Cauliflower.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Snacks, corn-based, extruded, onion-flavor:
500 calories of Boiled Cauliflower have 12 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 7 times more Magnesium, 14.2 times more Manganese, 9.6 times more Phosphorus, 21.5 times more Potassium, 1.2 times more Selenium, 11.2 times more Zinc and 1008.8 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.9 times more Sodium than Boiled and Drained Cauliflower.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 27.9 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Sugars, 12.8 times more Fiber and 5.2 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 500 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.3 times more Fat, 2.9 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
500 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3