Comparing Nutrients in 500 calories Boiled CauliflowerVS Soy Nuts
Weight per 500 calories
Boiled Cauliflower
2174g
Soy Nuts
111g
Dry-roasted Soybeans have 19.5 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Soy Nuts?
Boiled Cauliflower VS Soy Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Soy Nuts?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Soy Nuts:
500 calories of Boiled Cauliflower have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 21 times more Vitamin B5, 15 times more Vitamin B6, 4.2 times more Vitamin B9, 188 times more Vitamin C and 7.3 times more Vitamin K than Soy Nuts.
500 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Cauliflower as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Soy Nuts:
500 calories of Boiled Cauliflower have 2.2 times more Calcium, 1.6 times more Iron, 2 times more Potassium, 146.4 times more Sodium and 2269.4 times more Water than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 3.1 times more Copper, 1.3 times more Magnesium, 1.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Soy Nuts contain similar levels of Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 2.3 times more Omega 3, 2.8 times more Carbohydrate and 5.5 times more Fiber than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2.5 times more Fat, 2.3 times more Saturated Fat and 11 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Soy Nuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6