Comparing Nutrients in 500 calories Cooked Green Cauliflower with SaltVS Chilled Orange Juice
Weight per 500 calories
Cooked Green Cauliflower with Salt
1563g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is low in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Chilled Orange Juice?
Cooked Green Cauliflower With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Green Cauliflower with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Green Cauliflower with Salt vs Chilled Orange Juice:
500 calories of Cooked Green Cauliflower with Salt have 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Chilled Orange Juice.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cooked Green Cauliflower with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Green Cauliflower with Salt vs Chilled Orange Juice:
500 calories of Cooked Green Cauliflower with Salt have 4.5 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 2.6 times more Magnesium, 16.1 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 12.3 times more Selenium, 198.3 times more Sodium, 13.8 times more Zinc and 1.6 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Green Cauliflower with Salt have 23.4 times more Omega 3, 16.8 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
Both Cooked Green Cauliflower with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Green Cauliflower with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.