Nutrient Comparison: Cooked Green Cauliflower with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Green Cauliflower with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Green Cauliflower with Salt vs Chilled Orange Juice:
- 14 ounces of Cooked Green Cauliflower with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Green Cauliflower with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Green Cauliflower with Salt vs Chilled Orange Juice:
- 14 ounces of Cooked Green Cauliflower with Salt have 2.9 times more Calcium, 5.5 times more Iron, 1.7 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 129.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice.
- Both Cooked Green Cauliflower with Salt and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Cooked Green Cauliflower with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Green Cauliflower with Salt have 15.3 times more Omega 3, 11 times more Fiber and 4.5 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Carbohydrate than Cooked Green Cauliflower with Salt.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Green Cauliflower with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.