Cauliflower VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Apricots, canned, water pack, without skin, solids and liquids:
- 500 calories of Cauliflower have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B5, 3 times more Vitamin B6, 25.1 times more Vitamin B9 and 23.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A than Raw Cauliflower.
- Both Cauliflower and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Apricots, canned, water pack, without skin, solids and liquids:
- 500 calories of Cauliflower have 2.4 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 2.2 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2 times more Copper and 1.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 1.6 times more Fiber and 2.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 500 calories.
- Both Raw Cauliflower as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.