Comparing Nutrients in 500 calories CauliflowerVS Boiled Small White Beans with Salt
Weight per 500 calories
Cauliflower
2000g
Boiled Small White Beans with Salt
352g
Boiled Small White Beans with Salt have 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Small White Beans with Salt?
Cauliflower VS Boiled Small White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Small White Beans with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Small White Beans with Salt:
500 calories of Cauliflower have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 15.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans with Salt.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Boiled Small White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Small White Beans with Salt:
500 calories of Cauliflower have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 1.4 times more Zinc and 8.3 times more Water than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Small White Beans with Salt contain similar levels of Iron per 500 calories.
500 calories of Boiled Small White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Protein than Boiled Small White Beans with Salt.
While 500 kcal of Boiled Small White Beans with Salt contain 1.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Small White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cauliflower as well as Boiled Small White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.