Comparing Nutrients in 500 calories CauliflowerVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Cauliflower
2000g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Cauliflower has 25 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Cauliflower VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Cauliflower vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Cauliflower have more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 12.5 times more Vitamin B1 than Raw Cauliflower.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Cauliflower have more Phosphorus, 4 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2.3 times more Calcium, 3.2 times more Copper, 5 times more Magnesium, 8.3 times more Selenium, 11.7 times more Sodium and 26.7 times more Water than Raw Cauliflower.
Both Cauliflower and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Iron per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 7.1 times more Fat, 3.5 times more Carbohydrate and 3.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 500 calories.