Comparing Nutrients in 500 calories CauliflowerVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Weight per 500 calories
Cauliflower
2000g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
1351g
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water
Cauliflower VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?
Lets compare vitamin content per 500 calories of Cauliflower vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of Cauliflower have more Vitamin B1, 44.4 times more Vitamin B2, 750.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 6 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
500 calories of Cauliflower have 1.9 times more Calcium, 2.7 times more Copper, 12.4 times more Iron, 22.2 times more Magnesium, 76.5 times more Manganese, more Phosphorus, 442.5 times more Potassium, 8.9 times more Selenium, 6.3 times more Sodium, 20 times more Zinc and 1.5 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 43.4 times more Fluoride than Raw Cauliflower.
500 calories of Cauliflower lack sufficient amounts of Fluoride
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While 500 kcal of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.