Comparing Nutrients in 500 calories CauliflowerVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Cauliflower
2000g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 19.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or French Vanilla Cafe Instant Coffee KRAFT?
Cauliflower VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Cauliflower vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Cauliflower have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cauliflower vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Cauliflower have 35.3 times more Calcium, 24.5 times more Iron, 4.2 times more Phosphorus, 10.5 times more Potassium, 1.4 times more Sodium and 1181 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate, 27.5 times more Fiber and 14.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 3.6 times more Fat, 1.8 times more Saturated Fat and 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein