Comparing Nutrients in 500 calories CauliflowerVS With Added Vitamin C Canned Orange Drink
Weight per 500 calories
Cauliflower
2000g
With Added Vitamin C Canned Orange Drink
1020g
With Added Vitamin C Canned Orange Drink has 2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or With Added Vitamin C Canned Orange Drink?
Cauliflower VS With Added Vitamin C Canned Orange Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 500 calories of Cauliflower vs With Added Vitamin C Canned Orange Drink:
500 calories of Cauliflower have more Vitamin B1, more Vitamin B2, 90.3 times more Vitamin B3, 72.6 times more Vitamin B5, more Vitamin B6, 55.9 times more Vitamin B9, 1.6 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Cauliflower as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs With Added Vitamin C Canned Orange Drink:
500 calories of Cauliflower have 8.6 times more Calcium, more Copper, 20.6 times more Iron, 14.7 times more Magnesium, 27.6 times more Manganese, 86.2 times more Phosphorus, 32.6 times more Potassium, more Selenium, 19.6 times more Sodium, 26.5 times more Zinc and 2.1 times more Water than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 29.4 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 500 kcal of With Added Vitamin C Canned Orange Drink contain 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 in 500 calories.