Comparing Nutrients in 500 calories CauliflowerVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Cauliflower
2000g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Instant Tea, Lemon, Sweetened, Prepared With Water
Cauliflower VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Cauliflower vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Cauliflower have 70 times more Vitamin B1, more Vitamin B2, 64.5 times more Vitamin B3, more Vitamin B5, 257.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Cauliflower have 15.4 times more Calcium, 7.8 times more Copper, 29.4 times more Iron, 21 times more Magnesium, 1.8 times more Manganese, more Phosphorus, 27.9 times more Potassium, 8.4 times more Selenium, 21 times more Sodium, 37.8 times more Zinc and 1.4 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 82.7 times more Fluoride than Raw Cauliflower.
500 calories of Cauliflower lack sufficient amounts of Fluoride
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.2 times more Omega 3, 28 times more Fiber and 268.8 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 6 in 500 calories.