Cake, pound, commercially prepared, fat-free has 11.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cake, pound, commercially prepared, fat-free?
Cauliflower VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 500 calories of Cauliflower vs Cake, pound, commercially prepared, fat-free:
500 calories of Cauliflower have 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.4 times more Vitamin B3, 21.8 times more Vitamin B5, 173.6 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 90.6 times more Vitamin E and 1754.6 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cake, pound, commercially prepared, fat-free:
500 calories of Cauliflower have 5.8 times more Calcium, 7.6 times more Copper, 2.3 times more Iron, 17 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 30.8 times more Potassium, 1.3 times more Selenium, 9.9 times more Zinc and 33.6 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cauliflower and Cake, pound, commercially prepared, fat-free contain similar levels of Sodium per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6.5 times more Omega 3, 20.6 times more Fiber and 4 times more Protein than Cake, pound, commercially prepared, fat-free.
While 500 kcal of Cake, pound, commercially prepared, fat-free contain 1.6 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 in 500 calories.