Comparing Nutrients in 500 calories CauliflowerVS Canned Chickpeas with Liquids
Weight per 500 calories
Cauliflower
2000g
Canned Chickpeas with Liquids
568g
Canned Chickpeas Solids and Liquids have 3.5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Chickpeas with Liquids?
Cauliflower VS Canned Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Chickpeas with Liquids:
500 calories of Cauliflower have 5.5 times more Vitamin B1, 14.1 times more Vitamin B2, 13.7 times more Vitamin B3, 7.9 times more Vitamin B5, 1.4 times more Vitamin B6, 8 times more Vitamin B9 and 1696.6 times more Vitamin C than Canned Chickpeas with Liquids.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Chickpeas with Liquids:
500 calories of Cauliflower have 2.2 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 7.3 times more Potassium, 1.4 times more Zinc and 4.1 times more Water than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 1.5 times more Manganese and 2.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Chickpeas with Liquids contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Canned Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids contain 2 times more Fat and 15.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Chickpeas with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6