Frozen novelties, ice type, pineapple-coconut have 4.5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen novelties, ice type, pineapple-coconut?
Cauliflower VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Cauliflower have 37.7 times more Vitamin B1, 54.2 times more Vitamin B2, 67.4 times more Vitamin B3, 77.3 times more Vitamin B5, 52 times more Vitamin B6, 257.6 times more Vitamin B9 and 16.5 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Cauliflower as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Cauliflower have more Calcium, 4 times more Copper, 13.6 times more Magnesium, 4.4 times more Manganese, 22.1 times more Phosphorus, 79.5 times more Potassium, 3 times more Selenium, 3.9 times more Sodium, 11.1 times more Zinc and 5.7 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.9 times more Iron than Raw Cauliflower.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 12.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.1 times more Fat and 3.9 times more Saturated Fat than Raw Cauliflower.
Both Cauliflower and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein