Comparing Nutrients in 500 calories CauliflowerVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Cauliflower
2000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
1563g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Cauliflower VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cauliflower vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
500 calories of Cauliflower have 4 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B3, 13.8 times more Vitamin B5, 4.5 times more Vitamin B6, 24.3 times more Vitamin B9, 29.4 times more Vitamin C and 7.6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain more Vitamin A and 3.9 times more Vitamin E than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
500 calories of Cauliflower have 5.6 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium, 9.6 times more Sodium, 3.8 times more Zinc and 1.3 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.4 times more Copper than Raw Cauliflower.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 9.6 times more Omega 3, 2.6 times more Fiber and 5.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Raw Cauliflower.
Both Cauliflower and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.