Comparing Nutrients in 500 calories CauliflowerVS Muffins, English, whole-wheat
Weight per 500 calories
Cauliflower
2000g
Muffins, English, whole-wheat
246g
Muffins, English, whole-wheat have 8.1 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Muffins, English, whole-wheat?
Cauliflower VS Muffins, English, Whole-wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Muffins, English, whole-wheat?
Lets compare vitamin content per 500 calories of Cauliflower vs Muffins, English, whole-wheat:
500 calories of Cauliflower have 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 7.8 times more Vitamin B5, 9.2 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 125.9 times more Vitamin K than Muffins, English, whole-wheat.
500 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Muffins, English, whole-wheat:
500 calories of Cauliflower have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium, 1.4 times more Zinc and 16.4 times more Water than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 1.5 times more Calcium, 1.4 times more Manganese, 8.3 times more Selenium and 1.5 times more Sodium than Raw Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.6 times more Omega 3, 1.9 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Muffins, English, whole-wheat.
While 500 kcal of Muffins, English, whole-wheat contain 6.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3