Pie, apple, commercially prepared, enriched flour has 9.5 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pie, apple, commercially prepared, enriched flour?
Cauliflower VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Cauliflower vs Pie, apple, commercially prepared, enriched flour:
500 calories of Cauliflower have 16.9 times more Vitamin B1, 21.1 times more Vitamin B2, 18.3 times more Vitamin B3, 53.1 times more Vitamin B5, 45.9 times more Vitamin B6, 20 times more Vitamin B9, 142.8 times more Vitamin C and 42 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 2 times more Vitamin E than Raw Cauliflower.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pie, apple, commercially prepared, enriched flour:
500 calories of Cauliflower have 19 times more Calcium, 8 times more Copper, 8.8 times more Iron, 20.3 times more Magnesium, 8.1 times more Manganese, 17.4 times more Phosphorus, 43.6 times more Potassium, 5.7 times more Selenium, 1.4 times more Sodium, 16 times more Zinc and 16.7 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.4 times more Carbohydrate, 11.9 times more Fiber and 9.6 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 4.1 times more Fat, 3.1 times more Saturated Fat and 13.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein