Comparing Nutrients in 500 calories CauliflowerVS Raw Quinoa
Weight per 500 calories
Cauliflower
2000g
Raw Quinoa
136g
Raw Quinoa has 14.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Raw Quinoa?
Discover which food has more nutrients per 500 calories - Cauliflower or Raw Quinoa?
Lets compare vitamin content per 500 calories of Cauliflower vs Raw Quinoa:
500 calories of Cauliflower have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 12.7 times more Vitamin B5, 5.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 2.1 times more Vitamin E than Raw Cauliflower.
500 calories of Raw Quinoa have insufficient amounts of Vitamin K
Both Raw Cauliflower as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Raw Quinoa:
500 calories of Cauliflower have 6.9 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 7.8 times more Potassium, 88.3 times more Sodium, 1.3 times more Zinc and 102.1 times more Water than Raw Quinoa.
Both Cauliflower and Raw Quinoa contain similar levels of Copper, Magnesium, Manganese and Selenium per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.2 times more Fiber and 2 times more Protein than Raw Quinoa.
While 500 kcal of Raw Quinoa contain 12.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Raw Quinoa offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6