Comparing Nutrients in 500 calories Boiled Celeriac with SaltVS Royal Red Kidney Beans
Weight per 500 calories
Boiled Celeriac with Salt
1852g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 12.2 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is high in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Royal Red Kidney Beans?
Boiled Celeriac With Salt VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Celeriac with Salt have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.7 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 10.8 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Royal Red Kidney Beans:
500 calories of Boiled Celeriac with Salt have 2.4 times more Calcium, 2 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium, 278.4 times more Sodium and 94.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper and 1.7 times more Iron than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac with Salt have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.