Comparing Nutrients in 500 calories Boiled CeleriacVS Chilled Orange Juice
Weight per 500 calories
Boiled Celeriac
1852g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Boiled and Drained Celeriac, which is low in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Chilled Orange Juice?
Boiled Celeriac VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Celeriac vs Chilled Orange Juice:
500 calories of Boiled Celeriac have 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B9 and 5.1 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled Celeriac and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Celeriac as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac vs Chilled Orange Juice:
500 calories of Boiled Celeriac have 4.3 times more Calcium, 1.9 times more Copper, 6 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 7.3 times more Selenium, 55.4 times more Sodium, 5.2 times more Zinc and 1.9 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac have 7.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
Both Boiled Celeriac and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber