Nutrient Comparison: Boiled Celeriac VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Chilled Orange Juice:
- 1 kilogram of Boiled Celeriac has 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B1, 6.3 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled and Drained Celeriac as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Chilled Orange Juice:
- 1 kilogram of Boiled Celeriac has 2.4 times more Calcium, 3.3 times more Iron, 4.2 times more Manganese, 3.9 times more Phosphorus and 30.5 times more Sodium than Chilled Orange Juice.
- Both Boiled Celeriac and Chilled Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Celeriac as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Celeriac has 4 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Carbohydrate than Boiled and Drained Celeriac.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Celeriac as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in one kilogram.