Comparing Nutrients in 500 calories CeleriacVS Acorn Flour
Weight per 500 calories
Celeriac
1191g
Acorn Flour
100g
Full fat Acorn Flour has 11.9 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Celeriac or Acorn Flour?
Discover which food has more nutrients per 500 calories - Celeriac or Acorn Flour?
Lets compare vitamin content per 500 calories of Celeriac vs Acorn Flour:
500 calories of Celeriac have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Celeriac and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Celeriac as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Acorn Flour:
500 calories of Celeriac have 11.9 times more Calcium, 1.4 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 13.3 times more Phosphorus, 5 times more Potassium, more Sodium, 6.2 times more Zinc and 175 times more Water than Acorn Flour.
Both Celeriac and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Celeriac have 2 times more Carbohydrate and 2.4 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 8.4 times more Fat, 4.2 times more Saturated Fat and 3.3 times more Omega 6 than Raw Celeriac.
Both Celeriac and Acorn Flour offer comparable quantities of Energy per 500 calories.