Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltVS Canned Carrots with Salt
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
704g
Canned Carrots with Salt
2000g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Carrots with Salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 8.3 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin C, 70.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt vs Canned Carrots with Salt:
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have 2.7 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 71 times more Calcium, more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 34.5 times more Manganese, 3.4 times more Phosphorus, 18.8 times more Potassium, 3.1 times more Sodium, 4.1 times more Zinc and 3.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 58.7 times more Sugars and 5.3 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.