Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs California Red Kidney Beans:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs California Red Kidney Beans:
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.7 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 54.7 times more Calcium, 41.1 times more Copper, 3.4 times more Iron, 5 times more Magnesium, 7.7 times more Manganese, 4.1 times more Phosphorus, 11.8 times more Potassium and 4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 6.1 times more Fiber and 3.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.