Comparing Nutrients in 500 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Frozen Broccoli Spears
Weight per 500 calories
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Frozen Broccoli Spears
1724g
Cereals, corn grits, white, regular and quick, enriched, dry have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Broccoli Spears:
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 12.2 times more Vitamin B5, 9.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 82 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 130.8 times more Calcium, 15.3 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 22.5 times more Manganese, 6.8 times more Phosphorus, 22.6 times more Potassium, 1.4 times more Selenium, 216.9 times more Sodium, 6 times more Zinc and 105.8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 57 times more Omega 3, 32.9 times more Sugars, 8.3 times more Fiber and 5.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.