Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Dried Butternuts
Weight per 500 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
769g
Dried Butternuts
81.7g
Dried Butternuts have 9.4 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Dried Butternuts:
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Dried Butternuts:
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.3 times more Iron, 1.5 times more Selenium and 237.8 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Copper, 5 times more Magnesium, 18.8 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 10.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.5 times more Fat, more Omega 3, 27.6 times more Omega 6 and 2.2 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate