Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Canned Red Kidney Beans with Liquids:
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.1 times more Selenium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 23.3 times more Calcium, more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 6.3 times more Manganese, 6.1 times more Phosphorus, 9.5 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 16.5 times more Sugars, 4.9 times more Fiber and 3.4 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.