Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS Red Kidney Beans
Weight per 500 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.2 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Red Kidney Beans:
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Red Kidney Beans:
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.4 times more Selenium, 96.3 times more Sodium and 37.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 16 times more Calcium, more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 11.9 times more Potassium and 3.8 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain more Omega 3, 4.2 times more Fiber and 3.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.