Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Frozen Carrots
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Frozen Carrots
1389g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Carrots:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 41.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Frozen Carrots:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 6.2 times more Iron, 3 times more Selenium and 1.8 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 52 times more Calcium, 3.1 times more Copper, 5.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 17 times more Potassium, 3 times more Zinc and 1.5 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 3, 16.2 times more Omega 6, 171.9 times more Sugars, 47.7 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber