Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Acorns
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Acorns
129g
Raw Acorns have 7.4 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is high in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Acorns?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Acorns:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 4.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Acorns:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 37.3 times more Iron, 1.6 times more Phosphorus, more Sodium, 2.3 times more Zinc and 23.3 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.5 times more Copper, 2.8 times more Magnesium and 3.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 32.1 times more Fat, 20.8 times more Saturated Fat and 28.1 times more Omega 6 than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6