Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Acorns:
- 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.4 times more Vitamin B5, 19.6 times more Vitamin B6 and 29 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Acorns:
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 5 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 41 times more Calcium, 18.3 times more Copper, 20.7 times more Magnesium, 9.3 times more Manganese, 4.6 times more Phosphorus, 27 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.4 times more Energy, 238.6 times more Fat, 155.1 times more Saturated Fat, 208.9 times more Omega 6, 3.5 times more Carbohydrate and 6.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Omega 6 and Protein