Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Tomato Puree
Weight per 500 calories
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Tomato Puree
1316g
Cereals, CREAM OF RICE, cooked with water, with salt have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Puree:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 6.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 134.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Puree:
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.6 times more Iron, 3.1 times more Selenium and 4.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 24.6 times more Calcium, 11.6 times more Copper, 10.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 30 times more Potassium, 3.1 times more Zinc and 1.4 times more Water than Cereals, CREAM OF RICE, cooked with water, with salt.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 165.2 times more Sugars, 26 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.