Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Puree:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 2.8 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 98.5 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Tomato Puree:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 2.2 times more Iron, 4.3 times more Selenium and 6.2 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 8.4 times more Copper, 7.7 times more Magnesium, 2.4 times more Phosphorus, 22 times more Potassium and 2.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Tomato Puree contain similar levels of Manganese and Water per one pound.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 1.3 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 120.8 times more Sugars, 19 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.