Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Boiled Royal Red Kidney Beans
407g
Cereals, CREAM OF RICE, dry have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Boiled Royal Red Kidney Beans?
Cereals, CREAM OF RICE, Dry VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Boiled Royal Red Kidney Beans:
500 calories of Cereals, CREAM OF RICE, dry have 1.8 times more Vitamin B1 and 4.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
Both Cereals, CREAM OF RICE, dry as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Boiled Royal Red Kidney Beans:
500 calories of Cereals, CREAM OF RICE, dry have 3.4 times more Iron, 1.3 times more Manganese and 5.3 times more Selenium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 26.5 times more Calcium, 3.2 times more Copper, 5.5 times more Magnesium, 3.4 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, dry have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 7.1 times more Omega 3, 40 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.